Archives: August 2011

Apple Harvest

Challenging weather and hail storms have made the apple market looking only fair this year. The fresh crop should command good prices, but the seconds market might run in the 10-15 cent per pound range in New York State. Hope Irene isn’t too damaging.

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The Good Egg

Why do we love eggs? For one thing, their nutritional chops:

  • Eggs are an excellent source of protein, with the ratio of amino acids they contain making them the gold standard for rating the protein quality in all foods.
  • Yolks contain lecithin, which helps the body digest fat and cholesterol, and is the source of choline, essential for the fetal brain.
  • Eggs contain many antioxidants that, among other things, help fight cancer and are good for the eyes.
  • They have high levels of biotin, a B vitamin essential for healthy hair, skin and nerves.

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Five Acre Farms Blog: Day 56!

To mark the launch of our new website back in June, we’ve posted here each day for the past 56 days. Did you know? An average cow produces about 56 pounds of milk a day. But our cows are anything but average: They produce more like 75 pounds a day, thanks to their grass diet and outstanding care.

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Dairy Cow Diet: The Importance of Fiber

Another reason why grass is what cows should eat:

Too much grain, which has little to no fiber, in a cow’s diet can be hazardous to her health. It can lead to acidocis, a disorder of the digestive system caused by too much acid, which can in turn lead to laminitis. Laminitis, a burst blood vessel in the foot, can cause hemorrhaging and end up being fatal for the cow.

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Animal Treatment: All the Little Things

All the little things add up to happy, productive cows:

Plenty of breathing room. A comfortable bed. No traffic jams getting into the milking parlor. Smooth barn floors that are easy on the feet. Periodic pedicures. Just a few of the simple things that can make cows happier and help them produce more milk. Our farmers make sure, for example, that every cow has her own stall with plenty of room to lie down, and they don’t ask the cows to wait long in a holding area outside the milking parlor. Cows make more milk while they’re sitting down eating (which encourages blood flow) than when they’re standing around waiting to be milked.

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Supporting Local Farms: Vermont

When Jackie first met George almost 30 years ago, George’s egg business — Maple Meadow Farm — was one of seventeen egg producers in Vermont. Today, George and Jackie’s farm is the last one left. In the next few weeks, Five Acre Farms will be helping to bring Maple Meadow Farm to a wider local audience.

http://maplemeadowfarmeggs.com/

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Kingdom Farm & Food Days: Local Food Showcase

On Sunday afternoon, Aug. 21, sample Vermont-made foods at the Local Foods Showcase, presented by the New England Culinary Institute (NECI) on the grounds of High Mowing Organic Seeds. Just one of the highlights of Kingdom Farm & Food Days, co-sponsored by High Mowing, Pete’s Greens, the Center for an Agricultural Economy, NECI and the Craftsbury Outdoor Center.

http://www.kingdomfarmandfood.org/

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Farms We Like: Pete's Greens, Craftsbury, VT

Visit organic vegetable farm Pete’s Greens this Saturday, Aug. 20, for special events as part of the 2011 Kingdom Farm & Food Days.

Don’t miss the Saturday lineup at Pete’s:

1:00 and 2:30: Farm and greenhouse tours.

3:30: Live music by local bluegrass band the Mud City Ramblers.

4:00: Pig roast and potluck picnic featuring Pete’s organic vegetables and much more.

Great way to work up your appetite: Take a 15-mile or 30-mile un-timed dirt-road bike tour sponsored by Craftsbury Outdoor Center. Starting early afternoon, these rides will tour local farms and wind up at Pete’s Greens.

To learn more about Pete’s: http://www.petesgreens.com.

For more information about the weekend: http://www.kingdomfarmandfood.org.

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Chickens and Eggs 101: Strong Egg Shells

Why are some egg shells stronger then others? Well, it’s all about the calcium. The eggshell wall is surrounded in calcium. A chicken produces the same amount of calcium around each egg, no matter what size the oval is. As the egg gets bigger, there’s less calcium to go around so the shell becomes weaker. Hens with poor diets produce weak eggshells.

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Today's Tip: Sweet Corn

Good sweet corn is around these days in the Northeast. It should be sweet and bring the smell of the field into your kitchen. If the corn is starchy rather than sugary, it means it’s old. If you can’t eat it raw, it ain’t any good.

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Chickens and Eggs 101: Egg Colors

Brown eggs: brown chickens.

White eggs: white chickens.

Not more complicated than that.

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Disappearing Dairy Farms

In 1970, there were nearly 650,000 dairy farms in the United States. Today there are fewer than 70,000. Do you know where your milk comes from? Know your farmer. Keep farmers farming.

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Chickens and Eggs 101: Pullets

Young hens are called pullets. They start as chicks, become pullets — basically teenagers — and then around 18 weeks old, they become hens when they start laying. As the hens mature, their eggs get bigger. Hens between 40 weeks and 72 weeks old are considered in their prime laying period.

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Report from the Farm: Cutting Hay

Farmers have completed a second cutting of hay, and many have done a third. So the question remains: Do you do one more cutting in the Fall and leave the grass short, or do you leave it long over winter and let the first cutting next year come in stronger? Don McEachron is leaning t0wards the latter — a better first cut next year.

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Farms We Like: Champlain Orchards, Shoreham, VT

Lots of apples on the trees these days getting ready to ripen at Champlain Orchards, a 100-year-old family-owned orchard and vegetable farm. Thanks to the orchard’s sheltered spot, recent hailstorms in the region didn’t do much damage, and high heat like we saw last week might bring this middle Vermont farm apples with more intense flavor. Check out the website for more information about the 40 varieties of apples, and cider too.

http://www.champlainorchards.com/

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The East Coast Broccoli Project

Most of the broccoli grown in the U.S. comes from the West Coast and, in many cases, has a long way to travel to the supermarket. As NPR reported this week, a group of farmers, the USDA and a consortium of universities have joined together to launch “The East Coast Broccoli Project,” an effort to make broccoli a fresh, local crop on the East Coast.

http://www.npr.org/2011/08/08/139220009/eastern-u-s-farmers-hope-to-break-into-broccoli-business

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Price of Corn for Dairy Farmers

Corn prices in the U.S. have soared over the past few years: They averaged about $2.00/bushel in 2006, had risen to $4.25/bushel by 2008, and are around $6.75/bushel today. All the more reason for Northeast farmers of all stripes to grow their own feed if they can. Agriculture too dependent on off-farm inputs continues to suffer at the whim of arbitrary commodity markets.

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Farms We Like: Ridgway Farm, Cornwall, CT

We’ve known Gordon and Jane Ridgway and their organic vegetable farm since 1990. The wide range of vegetables they grow is available at their farm stand on Town Street in Cornwall, or visit them at the farmers markets in Cornwall and Kent.

There just aren’t many people who have been farming organically longer then Gordon. He doesn’t talk a lot about doing it; he just does it.

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Hey Larchmont! Thanks for hosting our First Milk Party!

Five Acre Farms served milk (and doughnuts:) ) to day campers in Larchmont, NY this week.

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Hey Upper East Side! Five Acre Farms Coming to Fairway E. 86th Street!

Find our milk at Fairway’s brand new E. 86th Street store, beginning today. Check out store location and hours here:

 http://www.fairwaymarket.com/pages.php?pageid=118

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Why Drink Milk?

Excellent list of Good Things in Milk, courtesy of Nina Planck:

  • Complete protein to build and repair tissues and bones
  • Vitamin A for healthy skin, eyes, bones and teeth
  • Vitamin D to aid calcium and phosphorus absorption and for bones and teeth
  • Thiamine to help turn carbohydrates into energy and aid appetite and growth
  • Riboflavin for healthy skin, eyes and nerves
  • Niacin for growth and development, healthy nerves and digestion
  • Vitamin B6 to build body tissues, produce antibodies and prevent heart disease
  • Vitamin B12 for healthy red blood cells, nerves and digestion, and to prevent heart disease
  • Pantothenic acid to turn carbohydrates and fat into energy
  • Folic acid to promote the formation of red blood cells and prevent birth defects and heart disease
  • Calcium to make strong bones and teeth; also aids heartbeat, muscle and nerve function
  • Magnesium for strong bones and teeth
  • Phosphorus for strong bones and teeth
  • Zinc for tissue repair, growth and fertility

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Report from the Farm: Fruits and Vegetables

In the Northeast:

Now being picked: assorted salad greens, cucumbers, zucchini, string beans and Cherokee trail of tears pole beans. Melons, too: musk, cantaloupe, watermelon. Lots of flowers appearing on winter squash plants sown in late spring: on track for the October harvest.

Seeing early fruit on tomato plants and getting a sense for how the crop will turn out this year. On the lookout for early and middle stage insects and early blight that wilts leaves. Eyes still peeled for horn worms that can be a threat to tomatoes, and for flea beetles that chew tiny holes in lettuce.

Out at the farm stand, more and more visitors are stopping by as the height of the summer vacation season nears.

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Why Animal Treatment Matters, Part 1: Getting Your Omega-3's

There are, of course, many reasons. Here’s just one to start:

The taste, quality and nutritional value of milk and eggs depends in large part on the diet of the cows and chickens that produced them. Food from chickens and cows that eat their greens (what they’re supposed to eat) are significantly higher in healthy Omega-3 fats and also have more vitamins and antioxidants. In fact, research has shown that eggs from pastured hens can contain as much as 10 times more Omega-3’s than eggs from factory hens.

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The Tomato Circa 1977: A Cautionary Tale

In A Reporter at Large, “TOMATOES” (The New Yorker, Jan. 24, 1977), Tom Whiteside, wondering why he can’t buy a truly fresh tomato, sets out to learn why supermarket tomatoes are pale pink, tough and tasteless. What he discovers is a compelling reminder, nearly 35 years old, about the impact of farming practices on the taste and health benefits of what we eat.

You can find the article in The New Yorker’s digital archive. Read an abstract here:

http://www.newyorker.com/archive/1977/01/24/1977_01_24_036_TNY_CARDS_000318692

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